Wednesday, September 17, 2014

September 18, 2014

A. Complete For Time: (Teams of 2)
400 m. Run
+
3 Rounds of:
50 KB Swings/ OH Hold
50 Burpees/ Plank
50 Wall Balls/ Squat Hold
50 Pull-Ups
+
400 m. Run

B. Max Double Unders in 5 Minutes
Goal: 200+
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)