A. TABATA
8 Rounds (20 sec On, 10 sec. Off)
- Cal Row (Total)
- Box Jumps (Lowest)
- Sit-ups (Lowest)
- 10 M. Shuttle (Lowest)
B. Pull-up Progressions
- Ring Rows 3x20
- Strict Pull-ups 3x8-10
- Weighted Pull-ups 3x4-6
C. Skill Work (Handstands, Doubles, Kipping)
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