September 25, 2014

A. Complete For Total Rounds
4 Minute AMRAP
15 Front Squats 95/65
15 Burpees
*Rest 2 Minutes
4 Minute AMRAP
10 Front Squats 95/65
10 Burpees
*Rest 2 Minutes
4 Minute AMRAP
5 Front Squats 95/65
5 Burpees

Score= Total Rounds

B. 3 Sets of:
20 Walking Lunges (weighted)
15 Toes To Bar
10 Push-Ups (weighted)