A. teams of two, with only one partner working at a time*, complete:
100 Kettlebell Swings 53/35
400 Meter Run w/med ball
100 Shoulder to Overhead 95/65
400 Meter Run w/med ball
100 Goblet Squats 53/35
400 Meter Run w/med ball
100 Burpees
B. DeadLift Every 2 Minutes for 10 Minutes
5 reps: 75, 80, 85, 85, 85%
C. 50 Leg Lift Sit-ups
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