Tuesday, September 16, 2014

Setember 17, 2014

A. 15 Minute AMRAP
5x Thruster 95/65 
10x Push-ups 
15x Sit-ups 

B. Back Squat
1x 10 @ 55%
4x 3 @ 70-70%
1x 20 @ 50-60%

C. Skills
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