Sunday, September 21, 2014

September 22, 2014

A. "Nancy"
5 Rounds For Time:
400 M. Run
*15 Overhead Squats 95/65
*Sub Front Squats if needed.

B. Find 1RM of Back Squat

C. Skills (Handstands, Doubles, Pull-Ups) + Burpee Challenge
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