Monday, August 11, 2014

August 12, 2014

A. TABATA (8 rounds: 20 on, 10 off)
- Cal Row (total)
- Wall Balls (lowest)
- Burpees (lowest)
- Sit-ups (lowest)
1 Minute Rest b/t movements 

B. 3 Sets: 
8-10 Stirct Pull-ups (weighted)
20 Walking Lunges (weighted)
50 Doubles/90 Sec. Practice 
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