Tuesday, August 19, 2014

August 20, 2014

A. 5 Rounds 
1 Minute Each
- Cal Row
- Push Press 95/65
- Sit-ups 
- DeadLift 185/105
- Double Unders 
*1 Minute Rest b/t Rounds 

B. Build to a tough Clean Conplex: 
Clean Pull + Clean + Front Squat

C. Skills + Mobility
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)