Tuesday, August 26, 2014

August 27, 2014

A. EMOM For 24 Minutes 
- 12-15 Wall Balls (adv. 20)
- 12 Box Jumps 
- 200 m. Run

B. Pull Up Progressions 
Ring Rows 3x20
Strict Pull-ups 3x8-10
Weighted Pull-ups 3x4-6

C. Build to 1RM of Squat Clean
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