August 14, 2014

A. 20 Minute AMRAP

- 20 Wall Balls 20/14

- 20 Doubles/ 40 Singles 

- 200 m. Run

B1. 10 Minutes of Snatch: 

B2. EMOM for 8 Minutes:

- 1 Snatch + 2 OH Squats @70-80% of B1.

C. 3 Sets: 

10 Strict Pull-ups 

HS Hold 30sec/ 1/2 court walk

30 Hollow Rockers