Wednesday, August 27, 2014

August 28, 2014

A. ABS 
3 Sets of: 
45 sec. 3-way Plank
+ 
25 Hollow Rockers 
*rest 30 seconds 

B. For Time:
25 Burpees 
+ 
3 Rounds 
15 KB Swings 
20 Walking Lunges (weighted)
25 Doubles/ 50 Singles 
+ 
25 Burpees 

C. Handstand Practice 

D. 1RM of Front Squat
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