Monday, August 18, 2014

August 19, 2014

A. AMRAP in 12 Minutes
30 Double Unders/60 Singles
15 Snatches 75/55

B. 3 Sets of:
10 Strict Pull-ups (weighted)
10 Ring Dips (weighted)
20 Walking Lunges 95/65

C. Skills and Mobility 
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