Wednesday, August 6, 2014

August 7, 2014

A. 4 Rounds: 
400 m. Run/500 m. Row
*Rest 2 Minutes 

4 Rounds: 
200 m. Run/250 m. Row
*Rest 1 Minute
+
30 TGU 
50 Hollow Rockers 
70 Sit-ups 

B. OH Squat Tech and Loading 


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