Tuesday, August 12, 2014

August 13, 2014

A. Teams of 2: (Relay)
400 m. Run
60 Box Jumps 
400 m. Run
60 Push-ups 
400 m. Run
60 Med Ball Sit-ups 
400 m. Run
60 SA KB Snatch 
400 m. Run

B. Build to a Heavy Single of Squat Clean

C. 30 T2B
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