Thursday, August 7, 2014

August 8, 2014

A. 20 Minute AMRAP
5 Power Cleans 185/105
30 Double Unders / 90 Singles 
10 HR Push-ups 

B. 3 Sets: 
6-8 Pull-ups (weighted)
10-12 Ring Dips (weighted)
1 Minute Plank (weighted)

C. Mobility 
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