September 10, 2014

A. Complete For Time:
21-20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
-Air Squats
-Sit-Ups
*200 m. Run after every 3rd set

B. 3 sets of:
25 Hollow Rockers
10 KB Strict Press
30 Double Unders

C. Front Squat:
EMOM for 10 Minutes:
3 Front Squats