Monday, September 8, 2014

September 9, 2014

A. 5 sets N.F.T.
Overhead Squat x 3 reps

Strict Pull-Ups x 4-6 reps (weighted if possible)

B. 7 Rounds for Time:
Overhead Squat x 7 reps 95/65
Burpees x 7 reps

C. Double Unders + Handstand Practice



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