September 12, 2014

A. Complete For Time:
Push-ups 50/30
200 m. run
30 KB Swings 53/35
200 m. Run
Push-ups 40/20
200 m. Run
30 KB Swings 53/35
200 m. Run
Push-ups 30/10
200 m. Run
30 KB Swings 53/35

B. Build to Heavy Single of Push Press
Then,
EMOM For 8 Minutes 3 Push Press @ 70%

C. AMRAP of Double Unders in 7 Minutes