September 3, 2014

A. 5 Rounds of: 

3 Minute AMRAP 

3 Power Cleans 135/95

6 HR Push-ups 

10 Jumping Lunges 

* 1 Minute Rest b/t rounds 

B. EMOM for 10 Minutes 

1 Squat Clean + 2 Front Squats 

C. 3 Sets: 

1 Minute Double Unders 

1 Minute Handstand (hold or walk)

1 Minute Plank