400 m. Run
21 GTO 95/65
10 Burpees
400 m. Run
15 GTO 95/65
20 Burpees
400 m. Run
9 GTO 95/65
30 Burpees
GTO= Ground To Overhead (Snatch or Clean and Press)
B. Back Squat
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 90%
20 @ 55% (men +10 and women +5 from last Monday)
C. Skills
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