September 23, 2014

A. 5 Rounds of:
1 Minute Cal Row
1 Minute KB Swings
1 Minute Sit-ups
1 Minute Rest

Score= Total Reps

B. 3 sets of:
8-10 Strict Pull-ups
10 Push-Ups
50 Double Unders
*Add weight to the first two movements if possible

C. Skills + Burpee Challenge