October 1, 2014

A. For Time:
800 m. run
+
30 Pull-Ups
40 Walking Lunges 65/45
50 Wall Balls 20/14
+
800 m. Run

B. Build to Heavy Single of Squat Clean
+
EMOM For 5 Minutes
3 Squat Cleans @ 60% of B.

C,  50 Toes to Bar + Skill Work