A. AMRAP in 14 Minutes
7 Dead-lifts 155/105 (adv. 225/135)
7 Push-Ups
14 Double Unders/30 Singles
B. Build to a Heavy Single of Split Jerk
~ 10 minutes
+
EMOM For 5 Minutes
3 Split Jerks @ 60% of B.
C. 4 Sets of:
1 Minute Plank
25 Sit-Ups
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