October 14, 2014

A. 5 Minute AMRAP
6 Burpees
12 KB Swings 53/35
*Rest 1 Minutes
5 Minute AMRAP
6 Burpees
12 Wall Balls 20/14
*Rest 1 Minute
5 Minute AMRAP
6 Burpees
12 Jumping Lunges (6 each leg)

B. 3 Sets of:
10 Weighted Push-Ups
10 Weighted Sit-Ups
20 Double Unders

C. 4 Sets of:
45 Sec. Russian Twist
10 Good Morning 45#