A. 3 Rounds Of:
15 Hang Power Cleans 95/65 (adv. Hang Power Snatches)
400 m. Run
+
*2 Minute Rest
+
3 Rounds of:
15 Box Jumps
15 Pull-Ups/Ring Rows
B. Back Squat
10 @ 55%
3x5 @ 70%
+
Good Morning (weighted)
3x15
C. 4 sets of:
500 m. Row
15 V-Ups
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