AMRAP in 5 Minutes
5x KB Headcutters
10x Sit-ups
15x KB Swings
AMRAP in 4 Minutes
8x KB Clean and Press
10x Hollow Rockers
8x Walking Lunges (weighted)
AMRAP in 3 Minutes
10x Goblet Squats
Bear Crawl DB Half Court
AMRAP in 2 Minutes
KB Snatches
AMRAP in 1 Minute
Burpees
*REST 1 Minute b/t AMRAPs
Score= each AMRAP (5 numbers)
B. 3 sets of:
8-10 Strict Pull-Ups
15 Leg Lift Sit-Ups
5 Wall Walks
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