A. 5 Rounds For Time:
200 m. Run/ 250 m. Row
10 Push Press 95/65 (adv. 115/75)
15 Push-Ups
20 Double Unders/40 Singles
B. 3 Sets of:
8-10 Strict Pull-Ups (weighted)
10 KB Single Arm Rows/arm
1 Minute Plank (weighted)
C. Handstand Practice + Skills
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