A. For Time:
800 m. Run
21 DeadLifts 155/105 --> 225/135
9 Box Jumps
400 m. Run
15 DeadLifts
15 Box Jumps
200 m. Run
9 DeadLifts
21 Box Jumps
B. 1 RM DeadLift
+
EMOM For 6 Minutes
3 DeadLifts @ 70% of B.
C. 20 Turkish Get Ups (TGU) + Skills
No comments:
Post a Comment