CrossFit USU
Wednesday, October 15, 2014
October 15, 2014
A. For Time:
"Jackie"
1000 m. Row
50 Thrusters 45#
30 Pull-Ups or 50 Ring Rows
B. Load in Complex:
Power Clean + Front Squat + Jerk
+
EMOM For 8 Minutes:
1 Complex
C. Interval Mile
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