Tuesday, October 14, 2014

October 13, 2014

A. 4 Sets of:
8 1/2 TGU
100 M. Run

B. 12 Minute AMRAP
5 Burpees Over Bar
15 Hang Snatches 75/55

C. Back Squat
10 @ 60%
5 @ 70%
4 @ 75%
3 @ 80%
2 @85%
1 @ 95%
20 @ 55%+
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