October 28, 2014

A. 3 Minute Running Clock:
20 Burpees
30 Jumping Lunges (15 each)
40 Sit-Ups (Adv = T2B)
50 KB Swings 53/35 (Adv = 70/44)
60 Wall Balls
200 M. Run
+
2 Minute Rest
+
Complete For Time

Score= Reps + Time

B. 3 Sets of:
10-15 Push-Ups (weighted)
10 KB Single Arm Row (each)
30 Russian Twists (weighted)

C. Skill Work