October 20, 2014

A. EMOM For 12 Minutes:
10 Wall Balls 20/14
Max Burpees in remaining time

Score= Total # of Burpees

B. 3 Sets of:
Max Strict Pull-ups (Goal 5+)
1 Minute of Double Unders

*Kipping Practice

C. Build to Heavy 3 of OHS or Technique