A. "TABATA Something Else"
8 rounds of each (20 on; 10 off)
Cal. Row
Air Squats
Sit-Ups
Pull-Ups/Ring Rows
Push-Ups
Score= Total Cal + Lowest of Each (One Number)
+
800 M. Cool Down
B. 1 Rep Max of Back Squat
C. 50 Leg Lift Sit-Ups + Skills
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