Tuesday, October 28, 2014

October 29, 2014

A.  AMRAP in 15 Minutes

  • 7 OHS 95/65 (sub= Front Squats)
  • 10 HR Push-Ups
  • 100 M. Run
Score= Rounds + Reps

B. Snatch and OHS Technique (Build to Heavy Single of Snatch)

C. 3 Sets of:
60 Sec. HS Hold (1/2 court HS Walk)
60 Sec. Plank
8-10 Strict Pull-Ups
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