A. For Time:
1 Mile Run (sub 2000 m. Row if needed.)
*This is supposed to be a maximal effort run to see where everyone is at
5 Minute Rest
B. EMOM For 10 Minutes
10 Wall Balls (adv. 15 Wall Balls)
C. EMOM For 10 Minutes
3 Squat Cleans @ 60-70%
D. Skills + Burpee Challenge
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