400 m. Run
5 Power Cleans 95/65 (adv. 135/95)
10 Burpees
15 Box Jumps
20 Wall Balls
25 KB Swings 53/35
*1 Minute Rest
6 Minute GAFAP
*1:30 Rest
8 Minute GAFAP
B. Squat Clean: EMOM for 10 Minutes
3 reps @ 70-75%
C. Skills: handstand, kipping, etc.
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