A. For Time:
20-18-16-14-12-10-8-6-4-2
KB Swings 53/35
5-10-15-20-25-30-35-40-45-50
Double Unders (Singles x 3)
10-10-10-10-10-10-10-10-10-10
Box Jumps
B. Super Set x2
A1.
1-2-3-4-5
Strict Pull-UPs (Ring Rows x2)
A2.
10-8-6-4-2
Push-Ups (weighted)
C. Strength
Back Squat
4x5 @ 70-80%
1x10 @ 65% (3 sec. Pause in bottom/rep)
Power Clean
Build to Heavy Single or Technique
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