A. "12 Days of Thankfulness"
1- 100 m. Run
2- Tire Flips
3- Burpees
4- Thrusters 95/65
5- Push-Ups (adv. HSPU)
6- KB Swings 53/35
7- Pull-Ups
8- T2B or K2E
9- Wall Balls 20/14
10- Walking Lunges w/thruster weight
11- Ring Dips or Tire Dips
12- KB Snatches or Clean and Press (total)
ex. (100 m. Run, 2 Tire Flips + 100 m. Run, 3 Burpees + 2 Tire Flips + 100 m. Run....
*40 Minute Cap
B. Strength
1RM DeadLift
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