AMRAP in 3 Minutes
3 Power Cleans 135/95
6 HR Push-ups
9 Air Squats
*1 Minute Rest
Score= Rounds + Reps
B. " Bro"
3 sets of:
8-10 Chin-Ups
10 Bent Over Rows
10 Snatch Grip Presses
10 Curls
C. Strength
·
Back
Squat 3x10 @ 75%
· Hang
Snatch 5x3 @ 70%
· Overhead
Squat 5x3 @ 45% of BS
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