A. EMOM For 15 Minutes:
Minute 1: 150 meter row
Minute 2: 10-15 Push-Ups (scale up= 10 HSPU)
Minute 3: 30 Double Unders/50 Singles
B. 3 Sets of:
60 sec. HS hold or 1/2 court HS walk
15 Leg Lift Sit-Ups
+
Skill Work
C. Interval Mile (1 minute Run; 1 minute Walk)
D. Strength (Rest Day)
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