November 24, 2014

A. 4 Rounds of:
12x V-ups
10x Burpees Over Barbell
8x Hang Cleans 95/65
6x OHS or FS

B. 3 Sets of:
8-10 Pull-Ups
10x Bent Over Row
8x Strict HSPU or 1 Minute HS Hold
+
Skills

C. Strength:
1RM Back Squat
1RM Jerk