Wednesday, November 12, 2014

November 13, 2014

A. Running Cindy
20 minute AMRAP
5 Strict Pull-Ups/10 Ring Rows
10 Push-ups
15 Air Squats
*400 m. Run every 5 Minutes

Score= Rounds + Reps

B. Strength
Rest Day

C. 3 Sets of:
10 TGU (5 each)
90 Second Plank
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