November 14, 2014

A. EMOM For 14 Minutes
Odd: 30 Double Unders/60 Singles + AMRAP Sit-ups
Even: 5 V-ups + 4 KB Snatch (per arm) + 3 Jumping Lunges (per leg)

B. Bro Session
3 sets of:
8-10 Chin-Ups
10 KB SA Row each
10 Snatch Grip Strict Press
15 Curls

C. Strength

·         Back Squat 8x3 @ 85%

·      DeadLift 5x3 @ 90% of BS