Sunday, November 2, 2014

November 3, 2014

A. AMRAP in 12 Minutes:

  • 3 Hang Power Snatches 95/65
  • 6 Burpees
  • 12 KB Swings 53/35
  • 200 M. Run


B. 4 Sets of:

  • 60 sec. HS Hold
  • 15 V-Ups


C. Post Workout Strength
  • ·         Back Squat 3x10 @ 65%
  • ·         Hang Snatch 5x3 @ 65%
  • ·         Overhead Squat 5x3 @ 40% of BS

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