Wednesday, November 5, 2014

November 6, 2014

A. 10 Rounds For Time:
100 M. Sprint
10 Pull-Ups/ Ring Rows
100 M. Sprint
10 Burpees
*Rest 30 seconds

C. 3 Sets of:
8-10 Strict Pull-ups
30 Russian Twists (weighted)
1 Minute Plank
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