A. 4 Rounds of:
12 Deadlift 155/105 (scale as needed)
9 Hang Cleans
6 Power Jerks
400 m. Run
Score= Time
B. Max Double Unders in 5 Minutes
+
30 T2B/50 Leg Lifts
C. Strength
Back Squat 5x5 @ 75%
Hang Squat Clean 5x3 @ 65%
DeadLift 3x5 @ 85% of BS
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