(8 Rounds: 40 Sec Work; 20 Sec Rest)
Movements:
1.Wall Balls
2. T2B or K2E
3. Box Jumps
4. Push Press 75/45
5. Row (Calories)
Score= Total overal rep count. AKA count everything.
A.
4 Rounds NFT
8 1/2 TGU each arm
20 Sit-ups
Run 200 meters after each set
B.
15 Minute AMRAP
7 Strict Pull-Ups
14 Goblet Squats @53
21 Double Unders (No Doubles= 10 Burpees)