Tuesday, March 4, 2014

March 5, 2014

A.
3 Rounds For Time:
-30 Double Unders or 90 Singles
-20 Wall Balls
-10 Pull-Ups
*Rest 3 Minutes
ME Push-Ups
*Rest 2 Minutes
ME Front Plank Hold
*Rest 3 Minutes
3 Rounds For Time:
- 30 Double Under or 90 Singles
- 20 Wall Balls
- 10 Pull-Ups

B. Post Workout (Optional)
OH Squat Technique and Build To Heavy Triple
or
3 Rounds
10 T2B/K2E
10 TGU (5 each arm)

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