CrossFit USU
Wednesday, March 26, 2014
March 27, 2014
A. Warm-Up with Front Squat
-5 attempts to find heavy Single
B. 20 Minute Running Clock
-1 Mile Run
+
-AMRAP
5 Front Squats @ 55-60% of A
10 Pull-Ups
15 Sit-Ups
C. Post Workout (Optional)
-Squat Clean Loading
-Skill Work
-5 Minute of Sit-ups (no rest)
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