March 27, 2014

A. Warm-Up with Front Squat

-5 attempts to find heavy Single

B. 20 Minute Running Clock

-1 Mile Run

+

-AMRAP

   5 Front Squats @ 55-60% of A

   10 Pull-Ups

   15 Sit-Ups

C. Post Workout (Optional)

-Squat Clean Loading

-Skill Work

-5 Minute of Sit-ups (no rest)