Tuesday, March 18, 2014

March 19, 2014

AMRAP Central

7 Minute AMRAP
Wall Balls 20/14
* Every time you break you must complete 3 Burpees before resuming Wall Balls

7 Minute AMRAP
KB Farmer Carry (Difficult Weight)

7 Minute AMRAP
Sit-Ups
* Every time you break you must complete 20 Double Unders or 30 Singles

Score= Total # of WB/Total # of KBC/ Total # of SU

Post Workout
Build to heavy single of Back Squat
Or
10 minutes of Skill Work



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